Why am I tired all the time?
15.06.2025 05:18
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
- Honey
- Red meat
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Your gut will thank you.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Raw dairy
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Cheers!
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
Listen to uplifting music.
8. Consume electrolytes after waking up.