Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Raw dairy

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Cheers!

- Fruits

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Honey

3. Stop eating late at night

They don’t know why though.

Your gut will thank you.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.